What are the benefits of regular massage?

Due to the pace of our lives today we are losing vital energy faster which puts more strain on our bodies.
Massage gives us the time and space to mentally disconnect and gives our senses time to rebalance themselves.

As well as being relaxing, massage is a great preventative medicine in helping to clear away negativity and stress before
it begins to do our bodies real harm.
Most people think of massage as being a luxury, but using it as part of your regular health regime is a great way to maintain body balance. Massage benefits our bodies both physically and mentally by; helping relieve stress and aid relaxation Relieving muscle tension and stiffness Alleviating discomfort during pregnancy Allowing a faster healing process of strained muscles and sprained ligaments, reduce pain and swelling, reduces formation of excessive scar tissue Provides greater joint flexibility and range of motion Improves posture, strengthens immune system, improves circulation Promotes a relaxed state of mental alertness Relives mental stress, enhances calm thinking Reduces levels of anxiety Increase awareness of mind-body connection Unfortunately for most of us it’s not practical to have daily massages but by adding it to your monthly to-do list it could have you feeling more relaxed than you ever thought possible.

b inspired massage therapists Sarah Mobile massage options: b inspired’s team of highly qualified massage therapists will help you integrate techniques that will help balance the elements for the mind, body and soul. Choose from a Swedish, remedial or aromatherapy massage or speak to one of our massage therapists to find what would best suit your body for your specific needs